What is coaching?

unbound coaching is a pause with purpose. Each session is a space and time held just for YOU to uncover clarity, gain perspective and create YOUR path forward. It’s a partnership that builds a bridge between where you are and what’s possible, helping YOU to grow your confidence, unlock your potential and turn your vision into action.

Coaching is not therapy or counseling. It does not diagnose or treat emotional or psychological conditions. Coaching IS a process that meets you as a capable and perfect individual who is ready to create change and growth and momentum, for yourself. Many people find coaching and therapy complement one another, and I always encourage you to gather the support you need to thrive.

LifeUnbound creates space to focus on what matters most, your goals, challenges and dreams, while turning insight into practical steps forward. I bring presence, curiosity and structure. You bring your whole self and willingness and desire to grow. Sessions can be coordinated one at a time, or multiple sessions at once through my Calendly app (provided on next page).

LeadUnbound creates a pause from “business as usual” so teams and leaders can step back, reconnect and grow together. In this space, we highlight strengths, identify blind spots and uncover shared values that fuel collaboration. The process strengthens trust, builds alignment and sparks new ideas. Leaders and teams leave with greater clarity of vision, stronger communication and practices that support both individual and collective success. LeadUnbound isn’t about quick fixes, it’s about cultivating resilience, creativity and the capacity to thrive together with options over the course of 2, 4 or 6 months.

Coming spring 2026 – unbound ritual is a guided practice in creating impermanent art with nature. Rooted in Day Schildkret’s Morning Altar’s approach, unbound ritual helps individuals and small groups slow down, reconnect to the land and environment, honor place and rest in gratitude. Each ritual is a creative offering, a moment of beauty, presence and belonging. The program can be integrated with either LifeUnbound or LeadUnbound, or as a stand-alone experience.

Confidentiality:

What you say within our coaching relationship is completely confidential, and it will always be held in complete confidence, within the limits of the law. If you disclose information about being harmed, or intentions to harm others or yourself, I will be required to report these concerns for your own safety and the safety of others.

Availability and Notice:

I commit to be available at the appointed date and time of our scheduled sessions. And I ask that you do the same. It is your responsibility to track and remember when you have scheduled sessions, but I will also send you a reminder. If for any reason you must reschedule, please try to give me at least 24 hours’ notice so that I have some opportunity to fill the time slot with some other productive activity. I understand that life happens, every day! Also, please note that you will have a 10-minute grace period for running late to a session. If you are more than 10 minutes late without notifying me via text at 907-360-4960, the session will be cancelled and may not be rescheduled, depending on availability.

Process: 

We will root in what we are seeking to accomplish together, allow your insights to rise as you peel back the layers of where you are and where you want to be, develop a vision to radiate beyond any limitations that hold you back. The more time and energy you put into this partnership, the more clarity, aligned actions and tangible results you’ll experience. This is your program, so know that we can speed things up, slow down, change directions and address what you need at any given time. This is your time.

My Commitment to You:

My goal is to help you move forward on the goals you bring to this work. I want to help you bring out the very best of yourself. My method will be to ask questions to help you focus, learn, prioritize, and motivate yourself to achieve the goals you seek. The ultimate responsibility of achieving your goals rests with you. It is my hope that you will look back at this experience as one of the best decisions you’ve made in a long time. It’s a true honor to get this chance to work with you.

Thank you for choosing me to be your Coach.