Reflections

Ideas and thoughts to share more about me, and to help you root, rise and radiate.

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Woman at boat launch in Lettermore, County Galway, Ireland.

About Codie

A little bit about Codie, unbound founder and coach. We all come to thresholds in our lives, a place and time where change is needed. This is a little about my journey.

Codie Costello

Jan 44 min read

Woman wearing hat, walking on path in woods

What is coaching?

An explanation of coaching with unbound, including programs for personal, leadership and team coaching, and creative ritual program.

Codie Costello

Jan 43 min read

Woman standing on country road, with left turn option.

The S.H.O.U.L.D. Manifesto

The S.H.O.U.L.D. Manifesto offers a way to flip the pressure of "shoulds" in our lives to something that works FOR you.

Codie Costello

Jan 42 min read

What I'm Reading

updated Jan 2025:

Becoming Animal
by David Abram

The Mountain in You
by Brianna West

The Backyard Bird Chronicles
by Amy Tan

Favorite Sites & Apps

Insight Timer

Find What Feels Good

Dubraskha Wellness

Favorite Rituals

My Morning Ritual

Early Rise

Water

Warm Beverage (Coffee or Tea)

Light Candle

10 Minute Meditation

Tarot Card Pull

Journal

Easy Stretch

Calendar Update

Inspiration

Morning Altars

by Day Schildkret

POEMS:

The Mountain
by Laura Ding-Edwards

The Geese

by Mary Oliver

Book a COMPLIMENTARY Discovery Call

Reflections

About Codie

What is coaching?

The S.H.O.U.L.D. Manifesto