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Reflections
Ideas and thoughts to share more about me, and to help you root, rise and radiate.
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About Codie
A little bit about Codie, unbound founder and coach. We all come to thresholds in our lives, a place and time where change is needed. This is a little about my journey.
Codie Costello
Jan 44 min read
What is coaching?
An explanation of coaching with unbound, including programs for personal, leadership and team coaching, and creative ritual program.
Codie Costello
Jan 43 min read
The S.H.O.U.L.D. Manifesto
The S.H.O.U.L.D. Manifesto offers a way to flip the pressure of "shoulds" in our lives to something that works FOR you.
Codie Costello
Jan 42 min read
What I'm Reading
updated Jan 2025:
Becoming Animal
by David Abram
The Mountain in You
by Brianna West
The Backyard Bird Chronicles
by Amy Tan
Favorite Rituals
My Morning Ritual
Early Rise
Water
Warm Beverage (Coffee or Tea)
Light Candle
10 Minute Meditation
Tarot Card Pull
Journal
Easy Stretch
Calendar Update
Inspiration
by Day Schildkret
POEMS:
The Mountain
by Laura Ding-Edwards
The Geese
by Mary Oliver
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